Ivan Falanca v1000m/3:00r...8 row
8,000
Meters
31:55.9
Time
1:59.7
Pace
531
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 55:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 129 |
November 20, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 8,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 3:00 | 65 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 72 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 115 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 3:00 | 67 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 94 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | |
| r: 3:00 | 45 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 54 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 19 | |||||
| r531 |
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Workout Graph
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