Ivan Falanca v1000m/3:00r...8 row
8,000
Meters
31:46.3
Time
1:59.1
Pace
546
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 55:46.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 134 |
November 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,000 | 1:59.1 | 207 | 1012 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 73 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| r: 3:00 | 51 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 62 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 61 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 26 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 51 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 3:00 | 44 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 21 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.