Ivan Falanca 6x1500m/4:00r row
9,000
Meters
36:39.3
Time
2:02.1
Pace
597
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 1:00:39.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 129 |
December 04, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.3 | 9,000 | 2:02.1 | 192 | 960 | 24 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 24 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 24 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 24 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 24 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 25 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 25 | |
| r451 |
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Workout Graph
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