Ivan Falanca v5:00/4:00r...3 row
10,446
Meters
45:00.0
Time
2:09.2
Pace
657
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 130 |
December 09, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,446 | 2:09.2 | 162 | 858 | 18 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | |
| r: 4:00 | 12 | |||||
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 19 | |
| r: 4:00 | 23 | |||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 19 | |
| r: 4:00 | 17 | |||||
| r52 |
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Workout Graph
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