Ivan Falanca 5x4:00/3:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 12, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r249 |
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Workout Graph
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