Ivan Falanca v4:00/0:05r...7 row
4,601
Meters
19:00.0
Time
2:03.8
Pace
292
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,727 |
| Overall Time | 19:35.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 22, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,601 | 2:03.8 | 184 | 933 | 24 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| r: 0:05 | 13 | |||||
| r126 |
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Workout Graph
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