Ivan Falanca v4:00/0:05r...7 row
4,495
Meters
19:00.0
Time
2:06.8
Pace
280
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,617 |
| Overall Time | 19:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 22, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495 | 2:06.8 | 172 | 890 | 24 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 0:05 | 13 | |||||
| r122 |
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Workout Graph
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