Ivan Falanca v25:00/4:00r...2 row
11,293
Meters
50:00.0
Time
2:12.8
Pace
678
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 128 |
January 26, 2026 18:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,293 | 2:12.8 | 149 | 814 | 19 | |
| 25:00.0 | 5,638 | 2:13.0 | 149 | 811 | 18 | |
| r: 4:00 | 30 | |||||
| 25:00.0 | 5,654 | 2:12.6 | 150 | 816 | 20 | |
| r: 4:00 | 14 | |||||
| r44 |
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Workout Graph
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