Ivan Falanca v4:00/0:05r...7 row
4,605
Meters
19:00.0
Time
2:03.7
Pace
293
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,725 |
| Overall Time | 19:35.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 29, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,605 | 2:03.7 | 185 | 935 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:05 | 14 | |||||
| r120 |
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Workout Graph
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