Ivan Falanca v4:00/0:05r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,655 |
| Overall Time | 19:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 29, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 25 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:05 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:05 | 13 | |||||
| r108 |
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Workout Graph
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