Ivan Falanca 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
February 08, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 324 | 24 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 24 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 25 |
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Workout Graph
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