Ivan Falanca v6:00/0:05r...6 row
5,091
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,184 |
| Overall Time | 21:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 128 |
February 12, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,091 | 2:03.7 | 185 | 935 | 25 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | |
| r: 0:05 | 19 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r93 |
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Workout Graph
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