Ivan Falanca v6:00/0:05r...6 row
4,950
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,038 |
| Overall Time | 21:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 129 |
February 12, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,950 | 2:07.2 | 170 | 884 | 25 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r88 |
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Workout Graph
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