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Ivan Falanca v0:30/1:30r...20 row

2,907

Meters

10:00.0

Time

1:43.1

Pace

221

Calories

Rest Distance5,232
Rest Time33:30.0
Overall Distance8,139
Overall Time43:30.0
Average Watts318
Calories Per Hour1395
Stroke Rate37
Stroke Count374
Drag Factor131

February 15, 2026 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,907 1:43.1 318 1395 37
0:30.0 152 1:38.6 364 1553 42
r: 1:30 326
0:30.0 152 1:38.6 364 1553 40
r: 1:30 308
0:30.0 151 1:39.3 357 1528 40
r: 1:30 276
0:30.0 149 1:40.6 343 1480 38
r: 1:30 260
0:30.0 148 1:41.3 336 1457 38
r: 1:30 267
0:30.0 148 1:41.3 336 1457 38
r: 1:30 265
0:30.0 147 1:42.0 329 1433 40
r: 1:30 273
0:30.0 146 1:42.7 323 1410 38
r: 1:30 266
0:30.0 143 1:44.8 303 1343 36
r: 1:30 270
0:30.0 145 1:43.4 316 1388 36
r: 5:00 223
0:30.0 143 1:44.8 303 1343 36
r: 1:30 267
0:30.0 144 1:44.1 310 1365 36
r: 1:30 280
0:30.0 142 1:45.6 297 1321 34
r: 1:30 279
0:30.0 142 1:45.6 297 1321 36
r: 1:30 275
0:30.0 142 1:45.6 297 1321 36
r: 1:30 270
0:30.0 143 1:44.8 303 1343 36
r: 1:30 271
0:30.0 143 1:44.8 303 1343 36
r: 1:30 273
0:30.0 141 1:46.3 291 1300 36
r: 1:30 279
0:30.0 140 1:47.1 285 1279 36
r: 1:30 281
0:30.0 145 1:43.4 316 1388 40
r: 1:30 23
r5,232

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Workout Graph

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