Ivan Falanca 12000m row
12,000
Meters
54:21.5
Time
2:15.8
Pace
704
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 132 |
February 23, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.5 | 12,000 | 2:15.8 | 139 | 779 | 704 | 17 |
| 10:51.8 | 2,400 | 2:15.7 | 140 | 781 | 141 | 17 |
| 10:46.3 | 4,800 | 2:14.6 | 143 | 793 | 142 | 18 |
| 10:54.5 | 7,200 | 2:16.3 | 138 | 775 | 140 | 18 |
| 10:55.9 | 9,600 | 2:16.6 | 137 | 772 | 140 | 17 |
| 10:53.0 | 12,000 | 2:16.0 | 139 | 778 | 141 | 17 |
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Workout Graph
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