Ivan Falanca v1500m/3:00r...6 row
9,000
Meters
36:23.6
Time
2:01.3
Pace
602
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 56:23.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 135 |
March 03, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 9,000 | 2:01.3 | 196 | 974 | 24 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 108 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 25 | |
| r: 5:00 | 134 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 25 | |
| r: 3:00 | 155 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 161 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 26 | |
| r: 3:00 | 248 | |||||
| r910 |
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Workout Graph
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