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Ivan Falanca v0:30/1:30r...20 row

2,926

Meters

10:00.0

Time

1:42.5

Pace

238

Calories

Rest Distance4,982
Rest Time33:30.0
Overall Distance7,908
Overall Time43:30.0
Average Watts325
Calories Per Hour1417
Stroke Rate40
Stroke Count405
Drag Factor132

March 05, 2026 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,926 1:42.5 325 1417 40
0:30.0 151 1:39.3 357 1528 42
r: 1:30 306
0:30.0 152 1:38.6 364 1553 40
r: 1:30 303
0:30.0 152 1:38.6 364 1553 42
r: 1:30 285
0:30.0 151 1:39.3 357 1528 40
r: 1:30 276
0:30.0 150 1:40.0 350 1504 42
r: 1:30 270
0:30.0 149 1:40.6 343 1480 42
r: 1:30 256
0:30.0 148 1:41.3 336 1457 40
r: 1:30 270
0:30.0 147 1:42.0 329 1433 42
r: 1:30 259
0:30.0 147 1:42.0 329 1433 42
r: 1:30 251
0:30.0 146 1:42.7 323 1410 40
r: 5:00 132
0:30.0 141 1:46.3 291 1300 38
r: 1:30 259
0:30.0 144 1:44.1 310 1365 40
r: 1:30 255
0:30.0 143 1:44.8 303 1343 38
r: 1:30 267
0:30.0 144 1:44.1 310 1365 40
r: 1:30 256
0:30.0 145 1:43.4 316 1388 40
r: 1:30 264
0:30.0 144 1:44.1 310 1365 40
r: 1:30 273
0:30.0 144 1:44.1 310 1365 40
r: 1:30 257
0:30.0 142 1:45.6 297 1321 40
r: 1:30 261
0:30.0 141 1:46.3 291 1300 40
r: 1:30 263
0:30.0 145 1:43.4 316 1388 42
r: 1:30 19
r4,982

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