Ivan Falanca 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 133 |
March 08, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 318 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 24 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 26 |
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Workout Graph
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