Ivan Falanca 4000m row
4,000
Meters
16:08.7
Time
2:01.0
Pace
260
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 129 |
March 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 260 | 24 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 53 | 26 |
| 3:13.5 | 1,600 | 2:00.9 | 198 | 980 | 52 | 24 |
| 3:14.7 | 2,400 | 2:01.6 | 194 | 968 | 52 | 24 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 945 | 51 | 24 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 52 | 26 |
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Workout Graph
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