Ivan Falanca v4:00/r...12 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 130 |
March 25, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 90 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 17 | |||||
| r221 |
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Workout Graph
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