Ivan Falanca v2000m/r...16 row
4,156
Meters
16:22.2
Time
1:58.1
Pace
294
Calories
| Rest Distance | 4,523 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 41:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 128 |
April 02, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,156 | 1:58.1 | 212 | 1030 | 31 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 18 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:30 | 323 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 309 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:30 | 302 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 302 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 294 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:30 | 294 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 4:00 | 495 | |||||
| r4,523 |
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Workout Graph
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