Ivan Falanca 12000m row
12,000
Meters
53:45.5
Time
2:14.3
Pace
729
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 953 |
| Drag Factor | 128 |
April 14, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.5 | 12,000 | 2:14.3 | 144 | 796 | 729 | 17 |
| 10:55.8 | 2,400 | 2:16.6 | 137 | 772 | 144 | 16 |
| 10:41.6 | 4,800 | 2:13.6 | 147 | 804 | 147 | 18 |
| 10:43.9 | 7,200 | 2:14.1 | 145 | 798 | 146 | 18 |
| 10:43.8 | 9,600 | 2:14.1 | 145 | 799 | 145 | 18 |
| 10:40.4 | 12,000 | 2:13.4 | 147 | 807 | 147 | 19 |
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Workout Graph
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