Ivan Falanca v4:00/r...12 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 128 |
April 22, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 960 | 24 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | |
| r: 3:00 | 168 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 26 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 3:00 | 18 | |||||
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.