Ivan Falanca v10:00/3:00r...3 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
May 01, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 944 | 22 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 103 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 22 | |
| r: 3:00 | 123 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:00 | 17 | |||||
| r243 |
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Workout Graph
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