Ivan Falanca 3x1500m/3:00r row
4,500
Meters
19:54.6
Time
2:12.7
Pace
269
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 28:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 130 |
May 07, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,500 | 2:12.7 | 150 | 810 | 19 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 797 | 19 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 814 | 20 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 820 | 19 | |
| r167 |
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Workout Graph
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