Ivan Falanca v10:00/3:00r...3 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
490
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
May 08, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 980 | 23 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 1002 | 23 | |
| r: 3:00 | 205 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 972 | 23 | |
| r: 3:00 | 161 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 966 | 24 | |
| r: 3:00 | 18 | |||||
| r384 |
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Workout Graph
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