Ivan Falanca v500m/r...12 row
6,000
Meters
25:36.3
Time
2:08.0
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 129 |
May 12, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.3 | 6,000 | 2:08.0 | 167 | 871 | 24 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 22 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 22 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 22 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 23 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 23 |
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Workout Graph
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