Ivan Falanca v1500m/3:00r...3 row
4,500
Meters
19:48.6
Time
2:12.0
Pace
271
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 28:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
May 14, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,500 | 2:12.0 | 152 | 820 | 20 | |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 19 | |
| r: 3:00 | 72 | |||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 20 | |
| r: 3:00 | 47 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 22 | |
| r: 3:00 | 118 | |||||
| r237 |
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Workout Graph
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