Ivan Falanca v300m/1:31r...9 row
2,700
Meters
9:49.3
Time
1:49.1
Pace
203
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 4,416 |
| Overall Time | 26:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 125 |
June 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,700 | 1:49.1 | 269 | 1240 | 34 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 37 | |
| r: 1:31 | 254 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1354 | 35 | |
| r: 1:31 | 231 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 34 | |
| r: 4:00 | 154 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1271 | 35 | |
| r: 1:31 | 252 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 34 | |
| r: 1:30 | 250 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1176 | 33 | |
| r: 4:01 | 143 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 34 | |
| r: 1:31 | 243 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1176 | 33 | |
| r: 1:31 | 189 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 35 | |
| r1,716 |
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Workout Graph
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