Ivan Falanca v1000m/0:05r...4 row
3,000
Meters
12:17.5
Time
2:02.9
Pace
195
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,148 |
| Overall Time | 15:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 127 |
June 05, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 951 | 25 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 20 | |
| r: 0:05 | 21 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 85 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | |
| r: 0:05 | 20 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r: 1:00 | 22 | |||||
| r148 |
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Workout Graph
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