Ivan Falanca 5x1000m/2:00r row
5,000
Meters
20:34.6
Time
2:03.4
Pace
327
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
June 11, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 953 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 903 | 21 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 23 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 25 | |
| r196 |
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Workout Graph
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