Ivan Falanca v300m/1:31r...9 row
2,700
Meters
9:59.2
Time
1:50.9
Pace
192
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 3,714 |
| Overall Time | 27:05.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 126 |
June 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,700 | 1:50.9 | 256 | 1153 | 33 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 35 | |
| r: 1:31 | 258 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 33 | |
| r: 1:31 | 225 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 34 | |
| r: 4:00 | 92 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 33 | |
| r: 1:31 | 121 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 34 | |
| r: 1:30 | 95 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 33 | |
| r: 4:01 | 81 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 33 | |
| r: 1:31 | 70 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 32 | |
| r: 1:31 | 72 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 33 | |
| r1,014 |
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Workout Graph
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