Ivan Falanca 6x500m/3:00r row
3,000
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 29:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 127 |
July 14, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1060 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.