Ivan Falanca 4x300m/4:00r row
1,200
Meters
4:17.8
Time
1:47.4
Pace
92
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,922 |
| Overall Time | 20:17.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 131 |
August 27, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,200 | 1:47.4 | 282 | 1284 | 34 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1371 | 36 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 35 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1275 | 34 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 33 | |
| r722 |
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