Ivan Falanca 4000m row
4,000
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 133 |
August 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 977 | 262 | 27 |
| 3:14.7 | 800 | 2:01.6 | 194 | 961 | 52 | 25 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 963 | 52 | 26 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 999 | 53 | 29 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 970 | 52 | 30 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 994 | 53 | 30 |
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Workout Graph
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