Ivan Falanca 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 131 |
August 29, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 916 | 321 | 22 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 901 | 64 | 21 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 22 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 995 | 67 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 935 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.