Ivan Falanca v4:00/r...10 row
6,957
Meters
29:11.2
Time
2:05.8
Pace
439
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 39:11.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 137 |
October 09, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 6,957 | 2:05.8 | 176 | 902 | 25 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 23 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 3:00 | 59 | |||||
| 5:11.2 | 1,070 | 2:25.4 | 114 | 694 | 25 | |
| r262 |
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Workout Graph
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