Ivan Falanca v4:00/r...12 row
7,786
Meters
32:00.0
Time
2:03.2
Pace
497
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 29, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,786 | 2:03.2 | 187 | 931 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 3:00 | 152 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 3:00 | 167 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 3:00 | 17 | |||||
| r481 |
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Workout Graph
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