Ivan Falanca 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 28, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 28 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 28 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 29 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 29 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 30 |
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Workout Graph
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