Ivan Falanca 8x100m/0:30r row
800m
Meters
2:56.9
Time
1:50.5
Pace
56
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 977m |
| Overall Time | 6:56.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 132 |
February 02, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| r177m |
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Workout Graph
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