Ivan Falanca v100m/0:30r...8 row
800m
Meters
3:02.0
Time
1:53.7
Pace
52
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 964m |
| Overall Time | 7:02.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 132 |
February 02, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 22m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| r: 0:30 | 19m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:30 | 20m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:30 | 22m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:30 | 22m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 20m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:30 | 20m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 19m | |||||
| r164m |
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Workout Graph
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