Ivan Falanca 3000m row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 131 |
February 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 26 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 24 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 27 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 27 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 26 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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