Ivan Falanca v150m/1:00r...5 row
750m
Meters
2:43.8
Time
1:49.2
Pace
53
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 896m |
| Overall Time | 9:43.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 27, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 36 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 38 | |
| r: 1:00 | 51m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:00 | 26m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 37 | |
| r: 1:00 | 27m | |||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:00 | 20m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 35 | |
| r: 3:00 | 22m | |||||
| r146m |
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Workout Graph
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