Ivan Falanca v150m/1:00r...5 row
750m
Meters
2:52.9
Time
1:55.2
Pace
50
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 885m |
| Overall Time | 9:52.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 119 |
February 27, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 36 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:00 | 29m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 37 | |
| r: 1:00 | 29m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 36 | |
| r: 1:00 | 28m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 38 | |
| r: 1:00 | 27m | |||||
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 37 | |
| r: 3:00 | 22m | |||||
| r135m |
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Workout Graph
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