Ivan Falanca v150m/1:00r...5 row
750m
Meters
2:54.6
Time
1:56.4
Pace
50
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 859m |
| Overall Time | 9:54.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 119 |
February 27, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 37 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 39 | |
| r: 1:00 | 23m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 38 | |
| r: 1:00 | 21m | |||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:00 | 23m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 38 | |
| r: 1:00 | 21m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 37 | |
| r: 3:00 | 21m | |||||
| r109m |
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Workout Graph
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