Ivan Falanca v150m/1:00r...5 row
750m
Meters
2:55.2
Time
1:56.8
Pace
50
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 885m |
| Overall Time | 9:55.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 119 |
February 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 37 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 38 | |
| r: 1:00 | 37m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 38 | |
| r: 1:00 | 26m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 38 | |
| r: 1:00 | 30m | |||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:00 | 23m | |||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 37 | |
| r: 3:00 | 19m | |||||
| r135m |
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Workout Graph
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