Ivan Falanca 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
March 09, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 21 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 21 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 21 |
| 16:00.0 | 787 | 2:32.4 | 99 | 639 | 22 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 22 |
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Workout Graph
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