Ivan Falanca 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 21 |
Stroke Count | 423 |
Drag Factor | 120 |
March 09, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 21 |
4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 |
8:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
16:00.0 | 787m | 2:32.4 | 99 | 639 | 22 |
20:00.0 | 797m | 2:30.5 | 103 | 652 | 22 |
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Workout Graph
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