Ivan Falanca 2x2500m/6:00r row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
305
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 134 |
March 30, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 27 | |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 28 | |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 26 | |
| r46m |
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Workout Graph
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