Ivan Falanca v500m/9:26r...3 row
1,500m
Meters
5:47.0
Time
1:55.6
Pace
102
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 1,569m |
| Overall Time | 29:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 121 |
May 08, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| r: 9:26 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| r: 12:37 | 23m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| r: 1:50 | 23m | |||||
| r69m |
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Workout Graph
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