Ivan Falanca 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
288
Calories
72
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 118 |
June 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 21 | 72 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 72 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 22 | 72 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 | 72 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 | 76 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 72 |
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Workout Graph
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